Rebounding on a Mini Trampoline to Get in Shape

!±8± Rebounding on a Mini Trampoline to Get in Shape

Getting in shape isn't something most of us enjoy. It's tedious, boring, and for a lot of us, it's also difficult. When most of us think "exercise", we think running and jogging, sit ups, and jump roping. The thought of these exercises makes many of us cringe. To be honest, the first time I was introduced to the rebounder trampoline as a form of exercise I laughed. How could something I enjoyed so much as a child help me stay in shape?

The truth is, though, it can and it does. I've been rebounding (jumping) on a mini trampoline for two years now and I've never been in such good shape. The health benefits that rebounding provides are limitless, but some of the main benefits include promoting lymphatic system activity, maintaining a healthy weight, and building lean muscle all over your body. It is especially helpful to seniors who are looking for a low impact way to stay in shape.

There is no right or wrong way to use a mini trampoline. Most people find out their comfort level and are able to produce an exercise regimen that's specific to them. The basic way to exercise is to rebound, jump, and bounce. Though many people jog and jump rope, as well. There are so many brands, shapes, sizes, and styles of a mini trampoline and you can get a quality one for around that will last forever. You can use it from the comfort of your home, which many people prefer over going to the gym.

There are many benefits to using a mini trampoline and it truly improves quality of life, as well as your overall health and appearance. The trick to staying in shape is find something that suits you and something you enjoy.

Rebounding on a Mini Trampoline to Get in Shape

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40" Rebounder Folding Tampoline with Adjustable Stabilizer Handle Bar

!±8±40" Rebounder Folding Tampoline with Adjustable Stabilizer Handle Bar

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Post Date : Dec 22, 2011 11:19:50
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Idea for aerobic and cardiovascular workout routines for the entire family, this 40" foldable Trampoline with Handrail support is perfect for low impact fitness routines, built with harden steel legs that unscrew for easy storage. It features a padded skirt to cover the heavy duty steel springs and a high quality polypropylene jumping surface design up to a 250lb weight capacity.

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Rebounder Trampolines

!±8± Rebounder Trampolines

We have all seen the advertisements on late night television. A room full of scantily clad young men and women exercising to hip hop music. Each one jumping up and down in synchronized unison with the others on their own tiny little trampoline. The exercise community calls this kind of trampoline a rebounder trampoline, a mini trampoline or just a rebounder for short. At first you might think those television advertisements are just flashy exercise gimmicks to take some of your hard earned cash and of course they are trying to sell you their rebounder trampoline along with some exercise program. But it may surprise you to know that the health and exercise benefits from using a rebounder trampoline are very real and the fun part is there as well.

Ed Russell first invented the mini trampoline in 1938. But no one was interested in it back then so it died out. Then in 1977 Al Carter, an exercise expert and author, brought it back to life and marketed his rebounder trampoline to the world. It became a fad in the 1980s and almost everyone was buying one. Like so many other exercise fads, it grew to a market saturation point in the late 1980s and almost disappeared in the 1990s. But today it is making a comeback, better than ever, often combined with aerobic dance moves, modern pop music and even martial arts and with cardiovascular and aerobic benefits for young and old alike.

So why would you want to buy a rebounder trampoline? There are, after all, dozens of other types of exercise equipment vying for your consideration. Perhaps the biggest advantage derived from exercising on a rebounder trampoline is the low impact on your joints, bones and muscles. Jogging or running, for example, are extremely good aerobic and cardiovascular exercises but they can be brutally damaging to your bones and joints. The repetitive impact of your feet on the ground is, long term, not at all healthy for you. Of course, sports shoe manufacturers have significantly improved the cushion and support in modern athletic footwear. But the damage done to your body from repeated foot impacts is still there. Low impact aerobics was designed specifically to give good exercise without joint and bone damage from foot impact. But for the ultimate in low impact exercise nothing beats a rebounder trampoline.

Of course, the fun factor is great with a rebounder. Remember when you were a kid and you had such great fun jumping up and down on your bed? Back then your parents probably put a stop to that. Now, you can get that same fun rush all over again with a rebounder trampoline. You start with the basic jumping up and down move. Focus more on pushing down against the trampoline than jumping up. Only a couple of inches are enough to start getting a good workout. Before you know it the jumping will start to feel natural and you can start trying other moves. You only have a limited space to work with, less than 40 inches for the average rebounder, but you can still do all kinds of exercises in that space. Jumping side to side, running in place, knee lifts, one leg hops and twisting and kicking can all be part of the fun on a rebounder trampoline. Before you know it you feel your heart pumping, your legs start to feel a little tired and you start to sweat. All are part of healthy, fun aerobic exercise.

Rebounder Trampolines

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